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Feeling Burnt Out? Here’s the 10-Minute Routine You Need to Reset Your Mind
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No CommentsFeeling burnt out? You’re not alone. Many of us get caught in the cycle of…
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20 Simple 5-Minute Self-Care Activities to Reset Your Day
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No CommentsLife moves fast — and sometimes, it feels like there’s no time left for you.…
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99 Self-Care Ideas for When You Don’t Know Where to Start
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No CommentsSometimes life feels too heavy, and you don’t know where to begin your self-care journey.…
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Alyssa Billingsley, PharmD
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2Alyssa Billingsley, PharmD Director, Pharmacy Content Expertise Pharmacy Education St. Louis College of Pharmacy Highlights…
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5 Simple Steps to a Stronger Immune System
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No CommentsEveryone wants to stay healthy, energetic, and illness-free — and that starts with having a…
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Embracing Holistic Self-Care: 8 Types for Lasting Wellness
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No CommentsWhen people hear the word self-care, many immediately think of spa days, skincare routines, or…
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7 Healthy Habits to Start Today for a Happier Life
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No CommentsWhy Small Habits Matter More Than You Think "If you want to live a balanced…
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10 Ways to Mentally Refresh After a Stressful Day
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No CommentsLife can be overwhelming, and many of us end our days feeling drained. Learning how…
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25 Proven Self-Care Ideas to Boost Mental Health
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No Comments“In today’s fast-paced world, taking care of your mind is essential. That’s why self-care ideas…
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Self Care for Women in 2025: Balancing Life, Work, and Wellness
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1Introduction Have you ever felt like the day ends before you even get a chance…
